Come for the programming, stay for the community
When you dive into the research, you discover something interesting. Athletes who compete in team sports over individual sports are: ...
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The Brownlee Fitness Team
Oct 142 min read
Top Tri Mistakes
As much as we love to give tips and advice at Brownlee Fitness, sometimes it’s good to flip the script and focus on mistakes. Because...
The Brownlee Fitness Team
Oct 142 min read
Can I get stronger AND fitter?
On the face of it, fitness and strength are totally different skills. I mean, look at your archetypal endurance athlete versus a...
The Brownlee Fitness Team
Oct 141 min read
Run easy, get fast
“The ability to use the least amount of energy to move at a given speed while maintaining proper form.” That 👆👆👆 is the definition or...
The Brownlee Fitness Team
Oct 142 min read
Fine Wine & Fitness
Most people think that fitness declines as you get older. But that doesn’t have to be the case. See, fitness is actually a lot like fine...
The Brownlee Fitness Team
Sep 92 min read
Two Drinks Tadej
If you watched any of the Tour de France this summer, you might have seen something interesting post-race. For years, cycling has been...
Pete Pastides
Aug 302 min read
Brownlee Fitness and FORM: Leveraging the Power of Smart Swim Goggles
FORM is the original innovator and leader in augmented reality smart swim goggles technology. Having launched their first smart goggle...
Pete Pastides
Jul 91 min read
If you haven’t tried Live Max’s Glutathione support yet…
If you haven’t tried Live Max’s Glutathione support yet… Click here while it’s still live. As a reminder, here’s why you might want to...
Pete Pastides
Jul 82 min read
The secret to big PBs…
Hitting a PB isn’t simply a case of training harder. Whether you’re competing in triathlon, or a single sport event, there’s a lot more...
Pete Pastides
Jul 11 min read
Want stronger legs? Read this…
You can put in all the long, steady miles you like… But if you really want strong, powerful cycling legs, you need a more sophisticated...
Pete Pastides
Jun 181 min read
A little salty?
Hydration isn’t just about how much water you drink. Your body is about 60% water. (With the heart and brain actually around 73%, and the...
Pete Pastides
Jun 112 min read
Importance of Consistency
We can talk about things like volume, frequency, technique and nutrition all we like, but one thing rules them ALL when it comes to...
Pete Pastides
Jun 62 min read
Heart of
A big, powerful set of lungs… A healthy, high-functioning heart… And strong, explosive legs, arms and core… THAT is what makes a great...
Pete Pastides
May 302 min read
For runners who love coffee....
We make no secret of the fact we’re big coffee fans here at Brownlee Fitness. Not only do most of our team love the taste of a breshly...
Pete Pastides
May 282 min read
Dodgeball
‘Dodgeball’ is one of the BEST underdog movies in the history of cinema. If you’re looking for a real David vs. Goliath tale, it’s got...
Pete Pastides
May 222 min read
Why Focusing on the Big Picture Matters
“Most people fail in life, because they major in the minor things.” That’s a quote from personal development guru, Tony Robbins. And...
Pete Pastides
May 171 min read
Trees not Tees
At Brownlee Fitness, we’re about more than just training and racing. We’re big on making the planet a better, cleaner place, too. And...
Pete Pastides
May 162 min read
Find the Perfect Coaching Fit for You
Have you ever felt that your coach didn't quite meet your expectations? Maybe they provided a generic plan that didn't suit your unique...
Pete Pastides
May 71 min read
6 steps to bulletproof your nutrition
You can have the best training plan in the world, but if your nutrition isn’t on point - You'll struggle to deliver your best...
Pete Pastides
Apr 222 min read
How to PB your next Marathon
With marathon season well and truly in full swing, nailing a PB over 26.2 miles might just be on the cards for you this summer. If it is,...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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