Nutrition

Charlotte holds a BSc in Nutritional Science and completed an MSc in Sport and Exercise Nutrition at Loughborough University before moving into nutrition education and coaching. She has worked within a range of performance settings including athletes participating in cricket, touch rugby and professional football, as well as working with both performance and lifestyle clients to tackle goals such as endurance performance, weight management and health. Charlotte's approach to nutrition is person centered, practical and evidence-based to find strategies and solutions that work around your needs, preferences and lifestyle.

 

Problem Solving Sessions:

  • A 30 minute, one to one video call to work through any specific nutrition issues you may be facing.
  • A chance to ask the questions that you want to know the answers to.
  • Booked at a time to suit you (some evening and weekend slots available).
  • £40 per session booked as and when you need them.

 

Monthly One to One Coaching:

  • 30 minute initial consultation (via video call)
  • Personalised nutrition strategy tailored to your specific goals 
  • Weekly email check in and ongoing email support and adjustments to the nutrition strategy as necessary 
  • A monthly catch up via phone or video call
  • £200 per month 

 

90 Day Performance Nutrition Blueprint:

  • An initial 60 minute consultation via video call
  • Personalised nutrition strategy tailored to your specific goals 
  • Weekly email check in with detailed feedback 
  • Ongoing email support and adjustments to the nutrition strategy 
  • Race nutrition planning as required 
  • A 30-60 minute 1:1 call per month (4 in total over the course of 90 days)
  • Unlimited access to 30 minute problem solving sessions (fair usage policy applies)
  • £1200 for 90 days support

 

For more info on Nutrition coaching please email info@brownleefitness.com