DON'T LOSE ANYMORE OF YOUR SWIM STRENGTH
RECLAIM YOUR TRIATHLON FITNESS
WITH OUR LOCKDOWN READY 'SWIM ON DRY LAND' POWER DRILLS.

Discover the ULTIMATE triathlon program. 
Simple yet effective drills to
●Elevate your triathlon performance
 ●Reclaim your upper body strength
●Master 'swimming on land'
GET STARTED TODAY!

Proper, no-nonsense training plans by Olympians - The Brownlee Brothers 
Delivers Results.....Fast.

If you're worried about losing swim power during lockdown, then look no further.

COMPLETE 10 WEEK TRIATHLON LOCKDOWN TRAINING PLAN INCLUDING DRY SWIM, RUN AND BIKE SESSIONS
SIMPLE & EASY  TO FOLLOW
 WEEK BY WEEK LOCKDOWN PLAN
Developed by the Brownlee Brothers.
GET STARTED TODAY!

Learn how to boost your swim strength, shave minutes off your time and glide through the pool effortlessly... all while the pools are closed to everyone else

STAY MOTIVATED WITH OUR ONLINE FITNESS COMMUNITY 
●See familiar faces online with FREE access to our private Facebook training community group
(normally £50). 
●Join in on challenges
●Find training buddies, check in on each other, push each other and report your training progress to the group. 
●Put your questions to the Brownlee Fitness team including Ali & Jonny

What would it feel like if you had the competitive edge and could glide ahead in the swim, while no-one else has trained in a pool all year?

FEEL CONFIDENT IN THE WATER...

Imagine you're at the start of your next race, the water shimmering on the surface.  You step up, break the calm of the water and glide in.  Stroke after perfect stroke, you power and glide confidently through the water, feeling strong, relaxed, effortless and efficient.  Between muffled sounds from under the water, you glance back at your competitors seeing the swim crowd getting more and more distant.  You can relax and feel confident in the water knowing you've gained swimming strength during lockdown.

CHALLENGE YOURSELF ON THE BIKE

Ride with more power and confidence.  Similar structured bike sessions to our own.  Build up your fitness and take the time challenge during the plan.  See if you can beat your previous challenge result and report your wins on our private training Facebook group.

GET FASTER

Our running training plans enable you to run faster in no time.  It really is the best feeling when your training pays off and you can race faster.  Imagine powering ahead on your run, arriving at an emptier finish line.  Our training keeps the speed work gradual so you can enjoy your runs, build up your fitness and keep it fun.  And when race day comes, you'll be fresh so you can give it your max.  Don't forget to share training wins with other members on our private Facebook group.

Our lockdown training plan is the perfect solution to stay fit and GET FASTER.
Our 10 week plan has everything you need.
Train on your bike, 'swim on dry land' drills & run sessions.  All without expensive equipment.   So EASY and simple, you can get started TODAY!   (Thera style resistance band required - available online for less than £10)

LET ALI, JONNY & THE BROWNLEE FITNESS TEAM TAKE YOU UNDER THEIR WING!

Our Lockdown Training Plan Gives You FREE Access to our MEMBERS ONLY  Brownlee Fitness Facebook Training Group 'The Hub'  worth £50.

PUT YOUR TRAINING QUESTIONS TO ALI, JONNY AND THE BROWNLEE FITNESS TEAM VIA OUR PRIVATE FACEBOOK PAGE
We CAN'T WAIT to answer your questions!

Build upper body strength by 'swimming on land'.  Build and maintain your key swim muscles so you don't lose your power and strength. Run faster, cycle with more power.
Beginner, Intermediate and Advanced options included in the plan.

Free access to our MEMBERS ONLY Online Fitness Community usually £50
+
Training Plan Usually £70.

That is £120 of value.

Today, we are giving this away today to you 
for the bargain price of ONLY £35.   
GET STARTED NOW!
USE DISCOUNT CODE SPRINGSALE


Ready to find out where a training plan made by the world's greatest triathlon training team can take you?

ARE YOU UP FOR THE CHALLENGE?
 

USE EXCLUSIVE EMAIL DISCOUNT CODE: SPRINGSALE

The most successful people in sport always have mentors and coaches behind them.  That special someone that has been there, done it, achieved it & won it.  Someone that can remove all the smoke and mirrors.  And tell you the exact steps you need to follow to succeed.  Our training plans can be that coach for you!  

We believe anyone can complete a triathlon training plan, improve their performance and still enjoy their training DURING LOCKDOWN…

Without:

  • Feeling overwhelmed by training information overload
  • Having all the expensive gear
  • Being stuck at the same level
  • Spending +£500 on expensive home gym equipment
  • Losing swim fitness, power and strength while pools are shut

Imagine if you had the best triathletes in the world on your team guiding you forward past the obstacles and pitfalls of triathlon training...

We believe a huge part of our success in triathlon and running is because we have had access to the world’s best training advice and coaches.   

Now, for the first time ever, we are making our training plans available to YOU.... 
 

INTRODUCING THE BROWNLEE FITNESS TRIATHLON & RUNNING TRAINING PLANS....

THE BROWNLEE FITNESS METHOD

  • GET FASTER!  
  • Easy to follow, structured training plan
  • Breakthrough your fitness plateaus with our results-based training approach
  • Easy to follow, structured training plan
  • Put your training questions to Ali, Jonny & the Brownlee Fitness team
  • Immediately download your PDF training plan so you can GET STARTED TODAY!
  • Race like a machine with same taper approach we use for races
  • Enjoy your race day experience more by feeling confident in the knowledge you have a plan designed by the best triathlon training team in the world
  • Feel full of energy and fresh for race day using the same structured training plan taper so you can race like a machine!
  • Proven training plans that provide significant gains in results, even if you don't have all the most expensive gear!

    Get all this and more.....
  • Currently includes free access to private, exclusive Brownlee Fitness Facebook group 'The Hub' worth £50! - put your questions to the Brownlee Fitness dream team including Olympic medal winners Ali Brownlee, Jonny Brownlee, former ITU World Champion Non Stanford and Brownlee training partner and four time British National Champion Mark Buckingham!
  • SUITABLE FOR ALL LEVELS:
    Beginner - New to triathlon and looking to complete their first triathlon. 3.5-4.5 hours training per week

    Intermediate - Possibly having done a triathlon before and looking to be better. Potentially having completed Winter miles plan. 4.5-5.5 hours training per week

    Advanced - Seasoned triathlete. 5-7 hours training per week
LOCKDOWN - Training Plan
LOCKDOWN - Training Plan

THE BROWNLEE FITNESS
LOCKDOWN TRAINING PLAN

Less than £3.5 per week. £60 cheaper than the average gym membership over same time!

£70.00

USE EXCLUSIVE EMAIL DISCOUNT CODE SPRINGSALE FOR 50% OFF TO MAKE IT ONLY £35!

How we do things differently....

The Brownlee Fitness Method has been fine-tuned over our years in triathlon.  And it's brought us medals and world titles along the way. 

We have carefully honed our plans to minimise the time you spend in training danger zones and maximise the time you spend in progress-positive zones.

Which means you can race fresher and faster. 

You experience more progress and less set-backs.  

Let us coach you with our training methods so you can enjoy the excitement and accomplishment of getting results in triathlon too.

EVERYTHING YOU NEED TO BECOME A FASTER RUNNER, SWIMMER AND CYCLIST DURING LOCKDOWN

We've won everything there is to win, so now we're giving you all the best training advice we've ever received from the world's best coaches and sports scientists, and condensed it down into one, easy-to-follow, efficient training plan for you.

It's the next best thing to having a professional coach by your side, at only a fraction of the price!

Plus you can ask us and the Brownlee Fitness team your questions about your training via our exclusive Facebook group which you can access immediately when you purchase your training plan!
 

The cornerstone of our training is to keep things as simple and fun as possible.
 

⭐️⭐️⭐️⭐️⭐️ Testimonials 

"After three years of self-coaching, I found that no matter how hard I trained I wasn't improving...within a matter of months I had qualified to represent GB at the European Championships in Lisbon..." 
James Garner -
Age Group 40-44
-Trained with Brownlee Fitness Training Plan and Coach 
⭐️⭐️⭐️⭐️⭐️

"My goal was to earn a spot to represent Team GB at Age Group Triathlon….Programs are easy to follow…. Couldn’t have got there without him…"
Tej Thaker - GB Age Group Team
-Trained with Brownlee Fitness Training Plan and Coach
⭐️⭐️⭐️⭐️⭐️ 

How much would YOU pay to be coached by the most decorated triathletes of our generation?

There's more...

We're here to support you in
your training

Limited time offer! Training plans currently includes free access to Brownlee Fitness Facebook group 'The Hub' worth £50.  Put your training questions to our dream team of experts including Ali Brownlee, Jonny Brownlee, Non Stanford and Mark Buckingham!












NOW YOU CAN TRAIN LIKE THE WORLD'S BEST WITH A BROWNLEE FITNESS TRAINING PLAN...

WHY CHOOSE US

INSTANT DOWNLOAD 

Instant download so you can get started right away!

CREDENTIALS

The Brownlee Brothers have been a huge success in triathlon and won every major title.  From WTS triathlon series to the commonwealth games to Olympic Gold, Silver and Bronze medals.   The Brownlee Brothers have truly conquered the world of triathlon.

LEVEL GUARANTEE

If you find the level too easy, or too difficult, we guarantee to switch plans to one that more suits your level.  Free of charge!

My goal was to earn a spot to represent Team GB at Age Group Triathlon….Programs are easy to follow…. Couldn’t have got there without him…

Tej Thaker - GB Age Group Team

After three years of self-coaching, I found that no matter how hard I trained I wasn't improving...within a matter of months I had qualified to represent GB at the European Championships in Lisbon..."

JAMES GARNER - GB AGE GROUP TEAM

My goal was to earn a spot to represent Team GB at Age Group Triathlon….Programs are easy to follow…. Couldn’t have got there without him…

Tej Thaker - GB Age Group Team

FAQ