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Get ready to access the best training plan of your life... 

Realise your full potential &
take yourself as far as you can  go...

✅Achieve your potential! Dramatic increases in results possible
✅No risk for you with our switch level guarantee
✅Free Access to exclusive Facebook group to ask Brownlees & Brownlee Fitness training questions
✅8-12 Week plans for value price from only £6.25 per week
✅Training plan from the world's best triathlon team!

Choose Your Plan
Running or Triathlon?

running

GET THE RESULTS YOU CRAVE WITH OUR NO-NONSENSE TRAINING PLANS

- 5k or 10k

triathlon

BOOST YOUR TRIATHLON RESULTS FOR SPRINT AND OLYMPIC DISTANCE 


indoor training

KEEP YOUR FITNESS LEVELS HIGH AND BURST OUT OF LOCKDOWN RACE READY

- Strength and Conditioning plans also available

Sprint Triathlon 

750m Swim - 20km Bike - 5km Run 

sprint triathlon - beginner

BEGINNER 
•4-5 HOURS PER WEEK
•6 SESSIONS PER WEEK

RACE PLAN - Sprint Distance

SPRINT TRIATHLON- INTERMEDIATE

INTERMEDIATE 
•5-5.5 HOURS PER WEEK
•6-7 SESSIONS PER WEEK

RACE PLAN - Sprint Distance

sprint triathlon -
advanced 

ADVANCED
•5-6.5 HOURS PER WEEK
•6-8 SESSIONS PER WEEK

RACE PLAN - Sprint Distance

Olympic Distance Triathlon
1.5km Swim - 40km Bike - 10km Run

olympic triathlon - beginner


BEGINNER 
•4-5 HOURS PER WEEK
•6 SESSIONS PER WEEK

RACE PLAN - Olympic Distance

olympic TRIATHLON - INTERMEDIATE

INTERMEDIATE 
•5-6.5 HOURS PER WEEK
•6-7 SESSIONS PER WEEK

RACE PLAN - Olympic Distance

olympic triathlon - advanced

ADVANCED
•5-7 HOURS PER WEEK
•6-8 SESSIONS PER WEEK

RACE PLAN - Olympic Distance

5km Running Plans

5k Sub 20 Minute run training plan  

ADVANCED 
•4-5 HOURS PER WEEK
•5-7 SESSIONS PER WEEK

Sub 20 Minute 5km Training Plan

5k Sub 25 Minute run training plan

INTERMEDIATE 
•3-4 HOURS PER WEEK
•5-6 SESSIONS (INCLUDING STRENGTH & STRETCHING)

Sub 25 Minute 5km Training Plan

5k Sub 30 Minute run training plan

IMPROVER 
•2.5-3 HOURS PER WEEK

Sub 30 Minute 5km Training Plan

couch to 5k running training plan

run your first 5k 

BEGINNER 
•2.5-3 HOURS PER WEEK

Couch to 5km Training Plan

10km Running Plans

10k running training plan - beginner 

BEGINNER 
•TARGET 10K TIME : 50-90 MINUTES
•2.5-3 HOURS PER WEEK
•4-5 SESSIONS PER WEEK

10K Plans

10k Running training Plan - intermediate 




INTERMEDIATE 
•TARGET 10K TIME : 40-80 MINUTES
•3-4 HOURS PER WEEK
•5-6 SESSIONS PER WEK

10km Training Plan

10k running training plan - advanced

ADVANCED 
•TARGET 10K TIME : 30-60 MINUTES
•4-5 HOURS PER WEEK
•5-7 SESSIONS PER WEEK INCLUDING SOME STRENGTH & STRETCHING SESSIONS

10K Plans

Indoor Plans And
Strength & Conditioning

Lockdown training plan

ALL LEVELS 
•4-5 HOURS PER WEEK

LOCKDOWN - Training Plan

Section

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Products

HOME GYM READY S&C plan
HOME GYM READY S&C plan

HOME GYM READY S&C plan

£50.00
LOCKDOWN - Training Plan
LOCKDOWN - Training Plan

LOCKDOWN - Training Plan

£70.00
Strength & Conditioning - 12 Weeks
Strength & Conditioning - 12 Weeks

Strength & Conditioning - 12 Weeks

£40.00
View Details

Testimonials

My goal was to earn a spot to represent Team GB at Age Group Triathlon….Programs are easy to follow…. Couldn’t have got there without him… ⭐️⭐️⭐️⭐️⭐️

Tej Thaker - GB Age Group Team

Testimonial


After three years of self-coaching, I found that no matter how hard I trained I wasn't improving...within a matter of months I had qualified to represent GB at the European Championships in Lisbon..." ⭐️⭐️⭐️⭐️⭐️

JAMES GARNER - GB AGE GROUP TEAM

+Plans include FREE ACCESS TO PRIVATE facebook TRAINING and coaching GROUP: 'the hub'

-Everything you need to increase your fitness and get faster.
-Join online community of like-minded athletes.
-Exclusive weekly content from Ali Brownlee, Jonny Brownlee, Non Stanford and Mark Buckingham.
-Ability to ask training questions to be answered by Ali, Jonny, Non and Mark.
-Access to special events like live Q&A with Ali & Jonny.
-Access exclusive partner discounts such as Huub and OTE