Threshold Training in Triathlon
Triathlons are one of the most challenging endurance sports that require athletes to excel in three disciplines - swimming, cycling, and...
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Andy McGhee
Jun 20, 20233 min read
Top Tips for Improving Your Personal Best When Training for a Marathon
Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...
Nick Harris
Jun 7, 20231 min read
Improving your streamlining and body position for front crawl to reduce drag and resistance
Swimmers, did you know that water is 1000 times denser than air? Correcting your body position can help reduce drag, increase...
Pete Pastides
May 31, 20231 min read
Revolutionise Your Triathlon Training with Brownlee Fitness Virtual Coaching
In the rapidly evolving digital era, accessibility to professional fitness coaching is easier than ever. With Brownlee Fitness's Virtual...
Pete Pastides
May 30, 20232 min read
The Power of Teamwork in Triathlon: How Training with a Team Can Boost Your Performance.
Triathlon is a unique sport that requires a combination of swimming, cycling, and running, which can be challenging for any athlete....
Pete Pastides
May 26, 20231 min read
Jonny Tri247 Interview - "I count this as the start of my season".
Jonny talks to Tri247 editorial director Jonathan Turner saying "this weekend marks the real start to his season" as his quest for a...
Pete Pastides
May 12, 20231 min read
TrainingPeaks x Brownlee Fitness
Brownlee Fitness and TrainingPeaks Partnership: Unlock Your Potential With Performance Programming and Data. Brownlee Fitness and...
Pete Pastides
May 9, 20233 min read
Brownlee Fitness Swim Coach, Nick Harris - uses Innovative Technology to Train Swimmer in LA
Game-changing technology from Zygo and Brownlee Fitness delivers real-time virtual swim analysis Geographical barriers in the world of...
Pete Pastides
May 4, 20231 min read
How to Swim Faster with Two Time Olympian Richard Varga
Join us on the latest episode of the Brownlee Fitness Podcast as we chat with two time Olympian and multiple Aquathlon World Champion...
Pete Pastides
May 4, 20231 min read
We have a World Champion!
We're absolutely thrilled that Adam Dart, Brownlee Fitness Duathlon Squad member is now the 20-24 age group Standard Distance Duathlon...
Pete Pastides
Apr 25, 20231 min read
Podcast Episode 2 - Overcoming The Fear of Open Water Swimming
Join us on the Brownlee Fitness Podcast as we chat with Paul Newsome, the founder of Swim Smooth and an elite swim coach, about...
Pete Pastides
Apr 19, 20233 min read
Nirvana Partner With Brownlee Fitness
Nirvana, the world’s leading triathlon specialist travel agency, announce a strategic training partnership with Brownlee Fitness. The new...
Pete Pastides
Apr 18, 20231 min read
Brownlee Fitness Podcast
We're excited to launch the all new Brownlee Fitness Podcast, where Olympic medalists and world-renowned coaches inspire athletes to...
Pete Pastides
Apr 12, 20231 min read
Triathlon Training is About to Change Forever
Alistair and Jonny revolutionised triathlon racing, now they're transforming training. It's here, after months of development,...
Jorge Boim
Mar 23, 20232 min read
Train Your Mind To Win!
As the race season starts, and with ample winter training completed, it is now time to get the body and mind ready for racing. This...
Andy McGhee
Mar 23, 20231 min read
Why is cadence important in cycling?
Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:...
Pete Pastides
Mar 17, 20232 min read
Brownlee Fitness and ZEN8: Elevating Your Swim Training
Triathlon training is all about pushing boundaries and constantly striving for improvement. That's why we are excited to announce a...
Nick Harris
Mar 17, 20232 min read
How to Swim Faster
Swimming is a great form of exercise and an enjoyable activity, but for those who want to take their swimming skills to the next level,...
Pete Pastides
Mar 16, 20231 min read
Jonny's Tips for Transitions
Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...
Pete Pastides
Mar 15, 20231 min read
Beginner Squad Training Plan
Looking to take on a new challenge and dive into the world of triathlon, but not sure where to start? Look no further than our...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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