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Pete Pastides
Nov 3, 20231 min read
The only went and podiumed
It’s not every weekend one of your athletes podiums. But this weekend, not one, but TWO Brownlee Fitness athletes took centre stage at...
Pete Pastides
Nov 3, 20232 min read
Adam's story....
Since 2018 Adam has been competing at World Championships debuting in Denmark. He knew he was switched on with his training, but also saw...
Pete Pastides
Oct 25, 20231 min read
NEOM Beach Games
This weekend saw Jonny step up to the plate at the NEOM Beach Games. Jonny finished second last year, narrowly missing out to Australia’s...
Emma Drackford
Oct 25, 20232 min read
You are what you....
Nailing your nutrition is all about carbs, carbs, carbs, right? WRONG. Yes, carbs absolutely play a vital role in how you perform. But...
Pete Pastides
Oct 24, 20232 min read
Triathlon … It’s a 🧠 game
When shooting for faster times, it’s natural to think about. Increasing your VO2 max Boosting your FTP What you eat to help you recover...
Grace Bos
Oct 20, 20231 min read
Behind the scenes at the Challenge Family Triathlon, Mallorca 2023
Want to know what a day in the life of a Brownlee Fitness athlete looks like? Why not check out Brownlee athlete (and our faithful CMO)...
Grace Bos
Oct 18, 20233 min read
Celebrating World Menopause Day
World Menopause Day, observed on October 18th every year, is a day dedicated to raising awareness about menopause and supporting women as...
Nick Harris
Oct 10, 20233 min read
Indoor Training Workouts for Triathletes
Triathletes are well aware of the challenges that come with the sport, and the importance of having a solid training routine. Yet when...
Pete Pastides
Oct 6, 20232 min read
Setting and Achieving Off-Season Goals
After a long and gruelling triathlon season, it's natural to want to take a break and relax. While recovery is important, it's also...
Pete Pastides
Oct 2, 20232 min read
The Benefits of Winter Triathlon Training
The temperature's dropping, but that doesn't mean your triathlon training should come to a halt. Winter offers a whole new realm of...
Emma Drackford
Sep 26, 20232 min read
Eating For Sports Performance
Whether you're a professional athlete or a recreational one, eating for sports performance is crucial for achieving your goals. Proper...
Pete Pastides
Sep 13, 20232 min read
Discover the Ultimate Triathlon Training Subscription with Brownlee Fitness Plans+
Are you an athlete chasing after specific race goals or someone who aims to enhance their fitness dynamically? Look no further; Brownlee...
Pete Pastides
Sep 6, 20232 min read
The Value of a Winter Triathlon Training Plan: Consistency Over Hibernation
Triathlons are not just summer pursuits. As the mercury drops and daylight wanes, it’s tempting to hit pause on training and wait for...
Mark Buckingham
Aug 31, 20232 min read
Why is Lactate Management Important in Triathlon?
Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism in our muscles. During intense exercise, our muscles produce...
Pete Pastides
Aug 22, 20231 min read
Introducing the Brownlee Fitness Members App
We are thrilled to announce the launch of the Brownlee Fitness Members App, available now on the App Store and Google Play. With this...
Mark Buckingham
Aug 22, 20233 min read
The Benefits of Tempo Training
Tempo training is a type of workout that focuses on increasing your speed and endurance. It involves cycling, swimming or running at a...
Pete Pastides
Aug 16, 20233 min read
The Best Triathlon Gear to Elevate Your Performance
Triathlon is a demanding sport that requires the right equipment to enhance your performance and support you throughout the race....
Pete Pastides
Aug 14, 20231 min read
New Sports Performance Testing Partnership
We are delighted to announce a new partnership with the Carnegie School of Sport Applied Services at Leeds Beckett University Their...
Mark Buckingham
Aug 12, 20232 min read
The Benefits of Vo2 Max Training
VO2 max training, also known as maximal oxygen uptake training, is a training method used to improve your body's ability to consume and...
Andy McGhee
Aug 9, 20231 min read
The Secrets To Improving Your Time Trial Cycling: Position & Power
Cycling time trials are often called the "Race of Truth". In these races, it’s just you against the clock. Improving your time isn’t...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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