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Pete Pastides
Dec 22, 20232 min read
What if you don't want to race?
Coaching at Brownlee Fitness is all about getting race wins and podium places, right? WRONG. While we have a tonne of athletes who...
Pete Pastides
Dec 11, 20231 min read
SWOLF
Do you know your SWOLF score? If not, that could be the reason why your performances in the pool aren’t where they should be. And if...
Pete Pastides
Dec 9, 20232 min read
Teamwork makes the…
If you thought triathlon was an individual sport, think again. Sure, when you’re out there, gunning it hard on the road, or racing down...
Pete Pastides
Dec 6, 20231 min read
Are you a carbivore? 🦕
While most of the fitness world is giving carbohydrates the boot… At Brownlee Fitness, we’re actively encouraging our athletes to hop on...
Pete Pastides
Dec 4, 20231 min read
Closing soon
The founder member offer for The Brownlee Fitness Strength Plan for Triathletes Program is closing soon. After tomorrow night, we won’t...
Pete Pastides
Dec 3, 20232 min read
Save BIG on Strength 💪
If you’ve been waiting for the last day to become a founding member of The Brownlee Fitness Strength Plan for Triathletes Program… Your...
Pete Pastides
Dec 2, 20232 min read
Do this if you want to get stronger
Triathlon training has advanced so much in just the last few years. But one aspect that’s still stuck in “the dark ages” is strength...
Pete Pastides
Dec 1, 20232 min read
BFBF
You might have seen, but we skipped Black Friday. There were two reasons for that: One, we thought your inbox would already be full to...
Pete Pastides
Nov 30, 20232 min read
We are LIVE
Great news, The Brownlee Fitness Strength Plan for Triathletes Program is now LIVE. ⇒ Go here to become a founding member. This brand new...
Pete Pastides
Nov 29, 20232 min read
Don’t buy today
Tomorrow, we’re going LIVE with our brand new Strength Plan for Triathletes program. This is designed to help you - Bulletproof your body...
Pete Pastides
Nov 28, 20231 min read
Bored of Black Friday?
If you’re anything like me, you probably find the whole Black Friday thing just a little bit boring. Sure, if there’s something you’ve...
Pete Pastides
Nov 25, 20232 min read
Always injured? Read this…
You can have the best training plan in the world… Give 100% effort and focus… And even have a world class coach in your corner… But if...
Pete Pastides
Nov 23, 20232 min read
A Ferrari made of jelly
Picture the world’s most powerful Ferrari. Thick, black tyres that grip to the road like glue, even round the tightest hairpin bends....
Pete Pastides
Nov 21, 20232 min read
Wilko’s left boot 🏉
You’ve probably heard of ‘marginal gains,’ The concept first hit the mainstream when England won the 2003 Rugby World Cup under Sir Clive...
Pete Pastides
Nov 18, 20231 min read
Ready?
Are you ready to truly tap into your full athletic potential? To see what you’ve really got when you give it your all? To finally take a...
Pete Pastides
Nov 13, 20232 min read
They said it couldn’t be done…
To become a faster, more efficient swimmer, you need an in-person coach, right? WRONG. See, despite conventional wisdom, you CAN see...
Pete Pastides
Nov 12, 20231 min read
Winter Slump?
Finding it tough to get out there in the rain, wind and dark? If so, this might brighten your day: Get £72 off a year of Plans+ from...
Pete Pastides
Nov 9, 20232 min read
Cadence: What you need to know!
Ever heard people talk about “optimal running cadence” but not been 100% sure what they meant? If so, here’s what you need to know… Put...
Pete Pastides
Nov 7, 20232 min read
It's Three not Two...
A week ago, we told you about Brownlee Fitness athletes Adam and Morag. They took 1st and 3rd place respectively at the British Duathlon...
Pete Pastides
Nov 3, 20232 min read
Setbacks Suck....
Setbacks suck. Whether it’s an injury… A disappointing performance… Or just losing your mojo. Even the most dedicated, talented athletes...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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