We are LIVE
Great news, The Brownlee Fitness Strength Plan for Triathletes Program is now LIVE. ⇒ Go here to become a founding member. This brand new...
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Pete Pastides
Nov 29, 20232 min read
Don’t buy today
Tomorrow, we’re going LIVE with our brand new Strength Plan for Triathletes program. This is designed to help you - Bulletproof your body...
Pete Pastides
Nov 28, 20231 min read
Bored of Black Friday?
If you’re anything like me, you probably find the whole Black Friday thing just a little bit boring. Sure, if there’s something you’ve...
Pete Pastides
Nov 25, 20232 min read
Always injured? Read this…
You can have the best training plan in the world… Give 100% effort and focus… And even have a world class coach in your corner… But if...
Pete Pastides
Nov 23, 20232 min read
A Ferrari made of jelly
Picture the world’s most powerful Ferrari. Thick, black tyres that grip to the road like glue, even round the tightest hairpin bends....
Pete Pastides
Nov 21, 20232 min read
Wilko’s left boot 🏉
You’ve probably heard of ‘marginal gains,’ The concept first hit the mainstream when England won the 2003 Rugby World Cup under Sir Clive...
Pete Pastides
Nov 18, 20231 min read
Ready?
Are you ready to truly tap into your full athletic potential? To see what you’ve really got when you give it your all? To finally take a...
Pete Pastides
Nov 13, 20232 min read
They said it couldn’t be done…
To become a faster, more efficient swimmer, you need an in-person coach, right? WRONG. See, despite conventional wisdom, you CAN see...
Pete Pastides
Nov 12, 20231 min read
Winter Slump?
Finding it tough to get out there in the rain, wind and dark? If so, this might brighten your day: Get £72 off a year of Plans+ from...
Pete Pastides
Nov 9, 20232 min read
Cadence: What you need to know!
Ever heard people talk about “optimal running cadence” but not been 100% sure what they meant? If so, here’s what you need to know… Put...
Pete Pastides
Nov 7, 20232 min read
It's Three not Two...
A week ago, we told you about Brownlee Fitness athletes Adam and Morag. They took 1st and 3rd place respectively at the British Duathlon...
Pete Pastides
Nov 3, 20232 min read
Setbacks Suck....
Setbacks suck. Whether it’s an injury… A disappointing performance… Or just losing your mojo. Even the most dedicated, talented athletes...
Pete Pastides
Nov 3, 20231 min read
The only went and podiumed
It’s not every weekend one of your athletes podiums. But this weekend, not one, but TWO Brownlee Fitness athletes took centre stage at...
Pete Pastides
Nov 3, 20232 min read
Adam's story....
Since 2018 Adam has been competing at World Championships debuting in Denmark. He knew he was switched on with his training, but also saw...
Pete Pastides
Oct 25, 20231 min read
NEOM Beach Games
This weekend saw Jonny step up to the plate at the NEOM Beach Games. Jonny finished second last year, narrowly missing out to Australia’s...
Emma Drackford
Oct 25, 20232 min read
You are what you....
Nailing your nutrition is all about carbs, carbs, carbs, right? WRONG. Yes, carbs absolutely play a vital role in how you perform. But...
Pete Pastides
Oct 24, 20232 min read
Triathlon … It’s a 🧠 game
When shooting for faster times, it’s natural to think about. Increasing your VO2 max Boosting your FTP What you eat to help you recover...
Grace Bos
Oct 20, 20231 min read
Behind the scenes at the Challenge Family Triathlon, Mallorca 2023
Want to know what a day in the life of a Brownlee Fitness athlete looks like? Why not check out Brownlee athlete (and our faithful CMO)...
Grace Bos
Oct 18, 20233 min read
Celebrating World Menopause Day
World Menopause Day, observed on October 18th every year, is a day dedicated to raising awareness about menopause and supporting women as...
Nick Harris
Oct 10, 20233 min read
Indoor Training Workouts for Triathletes
Triathletes are well aware of the challenges that come with the sport, and the importance of having a solid training routine. Yet when...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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