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Pete Pastides
Mar 2, 20241 min read
Just want to run?
Do you prefer pounding the pavements to making waves in the pool? Or perhaps you’re much more keen on heading for the trails than the...
Pete Pastides
Feb 29, 20241 min read
Is Al Brownlee smarter than a computer?
That is the question. And today, we find out. In our brand new video, you can see Brownlee Fitness athlete Will Draper sit down with...
Pete Pastides
Feb 24, 20241 min read
Do you know Jack?
Jack Chen is a lawyer who works for Google in New York. He has degrees in computer science from Harvard and Berkeley. He’s climbed Mount...
Pete Pastides
Feb 21, 20243 min read
Anyone for 🎂?
The best thing about triathlon? It’s not the thrill of podiuming at a race. It’s not setting a new PB in training. And it’s not even...
Pete Pastides
Feb 19, 20242 min read
Stop making this mistake
As triathletes, we want to be light and lean.Whatever way you slice it, carrying too much excess weight isn’t going to help your...
Pete Pastides
Feb 16, 20241 min read
Introducing the New @coach Feature in Ask AL
Launching the New @coach Feature in Ask AL We're excited to bring you another innovation that reflects our commitment to enhancing your...
Pete Pastides
Feb 14, 20241 min read
Ask AL Just Got Personal..
We've been promising exciting updates, and we're thrilled to unveil our latest feature: Personalisation. Now, when you pose a question to...
Pete Pastides
Feb 13, 20242 min read
Yikes, that's really painful!
ITB syndrome: It’s every triathlete’s worst nightmare. And it’s one of the most common triathlon injuries. ITB (Iliotibial Band) syndrome...
Pete Pastides
Feb 10, 20241 min read
Ditch the BOSU Ball
A lot of triathletes get their strength training totally wrong. They think they need to be lifting super light weights for high reps…...
Pete Pastides
Feb 8, 20242 min read
Got milk? 🥛
As triathletes, we’re all about the carbs. And there’s no getting around it - Carbs are the body’s preferred source of fuel for those...
Pete Pastides
Feb 6, 20242 min read
Variety
If there’s one thing most triathetes get wrong, it’s this: They make their easy sessions too hard… … and their hard sessions too easy....
Pete Pastides
Jan 23, 20241 min read
Weeeee’re back
If you’ve been missing The Brownlee Fitness podcast, good news: We’re back. ⇒ Check out the brand new episode here. In this (in-person)...
Pete Pastides
Jan 17, 20241 min read
It’s here - Ask Al
Yesterday, I told you to brace yourself for something revolutionary. Well, it’s here: Click here to discover “Ask Al” “Ask Al” is the...
Pete Pastides
Jan 16, 20241 min read
Its here
Yesterday, I told you to brace yourself for something revolutionary. Well, it’s here: “Ask AL” "Ask AL," is the world's first...
Pete Pastides
Jan 12, 20242 min read
☕
Caffeine often gets an (unfair) bad rap. We’re told it’s addictive… That it dehydrates you… And that coffee can be very high in empty...
Pete Pastides
Jan 10, 20242 min read
Last Chance
Today’s your last chance to access the founder member discount for the Brownlee Fitness Swim Plan. For just £15 per month, you get: ✅...
Pete Pastides
Jan 6, 20241 min read
You swim like a bag of hammers
Being told you swim like a bag of hammers is hardly going to make you feel like the next Michael Phelps. But that’s exactly what an...
Pete Pastides
Jan 4, 20241 min read
“You’re gonna need a bigger boat.” 🦈🦈🦈
Want a GUARANTEED way to swim faster? Recreate ‘Jaws’ in your local pool or lake, complete with real life sharks. If anything’s going to...
Pete Pastides
Dec 30, 20232 min read
Why bother?
What’s the point? It’s a question every triathlete asks themselves at some stage. Even those of us at Brownlee Fitness. We wonder -...
Pete Pastides
Dec 23, 20232 min read
Give yourself the gift of 🚴
Aching knees? Tight hips? A painful lower back? If any of these apply, your bike set-up could be the problem. Getting your set-up right...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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