Ditch the BOSU Ball
A lot of triathletes get their strength training totally wrong. They think they need to be lifting super light weights for high reps…...
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Pete Pastides
Feb 82 min read
Got milk? 🥛
As triathletes, we’re all about the carbs. And there’s no getting around it - Carbs are the body’s preferred source of fuel for those...
Pete Pastides
Feb 62 min read
Variety
If there’s one thing most triathetes get wrong, it’s this: They make their easy sessions too hard… … and their hard sessions too easy....
Pete Pastides
Jan 231 min read
Weeeee’re back
If you’ve been missing The Brownlee Fitness podcast, good news: We’re back. ⇒ Check out the brand new episode here. In this (in-person)...
Pete Pastides
Jan 171 min read
It’s here - Ask Al
Yesterday, I told you to brace yourself for something revolutionary. Well, it’s here: Click here to discover “Ask Al” “Ask Al” is the...
Pete Pastides
Jan 161 min read
Its here
Yesterday, I told you to brace yourself for something revolutionary. Well, it’s here: “Ask AL” "Ask AL," is the world's first...
Pete Pastides
Jan 122 min read
☕
Caffeine often gets an (unfair) bad rap. We’re told it’s addictive… That it dehydrates you… And that coffee can be very high in empty...
Pete Pastides
Jan 102 min read
Last Chance
Today’s your last chance to access the founder member discount for the Brownlee Fitness Swim Plan. For just £15 per month, you get: ✅...
Pete Pastides
Jan 61 min read
You swim like a bag of hammers
Being told you swim like a bag of hammers is hardly going to make you feel like the next Michael Phelps. But that’s exactly what an...
Pete Pastides
Jan 41 min read
“You’re gonna need a bigger boat.” 🦈🦈🦈
Want a GUARANTEED way to swim faster? Recreate ‘Jaws’ in your local pool or lake, complete with real life sharks. If anything’s going to...
Pete Pastides
Dec 30, 20232 min read
Why bother?
What’s the point? It’s a question every triathlete asks themselves at some stage. Even those of us at Brownlee Fitness. We wonder -...
Pete Pastides
Dec 23, 20232 min read
Give yourself the gift of 🚴
Aching knees? Tight hips? A painful lower back? If any of these apply, your bike set-up could be the problem. Getting your set-up right...
Pete Pastides
Dec 22, 20232 min read
What if you don't want to race?
Coaching at Brownlee Fitness is all about getting race wins and podium places, right? WRONG. While we have a tonne of athletes who...
Pete Pastides
Dec 11, 20231 min read
SWOLF
Do you know your SWOLF score? If not, that could be the reason why your performances in the pool aren’t where they should be. And if...
Pete Pastides
Dec 9, 20232 min read
Teamwork makes the…
If you thought triathlon was an individual sport, think again. Sure, when you’re out there, gunning it hard on the road, or racing down...
Pete Pastides
Dec 6, 20231 min read
Are you a carbivore? 🦕
While most of the fitness world is giving carbohydrates the boot… At Brownlee Fitness, we’re actively encouraging our athletes to hop on...
Pete Pastides
Dec 4, 20231 min read
Closing soon
The founder member offer for The Brownlee Fitness Strength Plan for Triathletes Program is closing soon. After tomorrow night, we won’t...
Pete Pastides
Dec 3, 20232 min read
Save BIG on Strength 💪
If you’ve been waiting for the last day to become a founding member of The Brownlee Fitness Strength Plan for Triathletes Program… Your...
Pete Pastides
Dec 2, 20232 min read
Do this if you want to get stronger
Triathlon training has advanced so much in just the last few years. But one aspect that’s still stuck in “the dark ages” is strength...
Pete Pastides
Dec 1, 20232 min read
BFBF
You might have seen, but we skipped Black Friday. There were two reasons for that: One, we thought your inbox would already be full to...
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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