Running

Oct 141 min read

Run easy, get fast

“The ability to use the least amount of energy to move at a given speed while maintaining proper form.” That 👆👆👆 is the definition or...

Pete Pastides

Mar 101 min read

Get coached by us for just £1.16/ day

Want to get expert running coaching from an Olympic level Brownlee Fitness coach, for just £1.16 per day? Now’s your chance. Our Brownlee...

Pete Pastides

Mar 73 min read

Run,Forrest,Run

Despite being a great movie, ‘Forrest Gump’ certainly didn’t set a good example for runners. The advice of “Run, Forrest, Run” might have...

Pete Pastides

Mar 42 min read

Can't get faster?

If you’re anything like most runners, you probably got a lot faster in your first 6-12 months of training. While it felt like a real slog...

Pete Pastides

Mar 21 min read

Just want to run?

Do you prefer pounding the pavements to making waves in the pool? Or perhaps you’re much more keen on heading for the trails than the...

Pete Pastides

Nov 9, 20232 min read

Cadence: What you need to know!

Ever heard people talk about “optimal running cadence” but not been 100% sure what they meant? If so, here’s what you need to know… Put...

What is Running Cadence & Why Is It Important?

Andy McGhee

Aug 1, 20232 min read

What is Running Cadence & Why Is It Important?

Running cadence, or the number of steps per minute, is an important aspect of efficient and injury-free running. While many runners focus...

Andy McGhee

Jul 14, 20232 min read

Running Zones - Particularly Zone 2

Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...

In-Person vs. Virtual 1-2-1 Running Training Programs: What's the Difference?

Pete Pastides

Jul 3, 20233 min read

In-Person vs. Virtual 1-2-1 Running Training Programs: What's the Difference?

Running training programs come in various formats, and with technological advancements, virtual options have gained popularity. When...

Top Tips for Improving Your Personal Best When Training for a Marathon

Andy McGhee

Jun 20, 20233 min read

Top Tips for Improving Your Personal Best When Training for a Marathon

Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...

Join the Brownlee Fitness running squad to improve your running performance!

Pete Pastides

Mar 9, 20232 min read

Join the Brownlee Fitness running squad to improve your running performance!

Running is one of the most popular forms of exercise in the world, and for good reason. It's a great way to improve your physical...

Andy McGhee

Feb 28, 20232 min read

How To Run More Efficiently

Running efficiency is the ability to use the least amount of energy to move at a given speed while maintaining proper form. Improving...

Brownlee Fitness Becomes England Athletics Affiliated

Pete Pastides

Feb 24, 20231 min read

Brownlee Fitness Becomes England Athletics Affiliated

24th February 2023 As an affiliated club with England Athletics, Brownlee Fitness can now enjoy a range of benefits and services aimed at...

Record-breaking time by Ali bodes well for Kona

Pete Pastides

Aug 26, 20221 min read

Record-breaking time by Ali bodes well for Kona

Alistair Brownlee moved into the record books with his victory at IRONMAN Kalmar at the weekend. After a first half of the year blighted...

Brownlee Blog

Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.