Nutrition

Dec 20, 20243 min read

Get rid of Gut Issues

Most of the time, fixing weaknesses isn’t too difficult. If you’re a slow swimmer, you need to spend more time in the pool, working on...

Pete Pastides

May 7, 20241 min read

6 steps to bulletproof your nutrition

You can have the best training plan in the world, but if your nutrition isn’t on point - You'll struggle to deliver your best...

Pete Pastides

Feb 21, 20243 min read

Anyone for 🎂?

The best thing about triathlon? It’s not the thrill of podiuming at a race. It’s not setting a new PB in training. And it’s not even...

Pete Pastides

Feb 19, 20242 min read

Stop making this mistake

As triathletes, we want to be light and lean.Whatever way you slice it, carrying too much excess weight isn’t going to help your...

Pete Pastides

Feb 8, 20242 min read

Got milk? 🥛

As triathletes, we’re all about the carbs. And there’s no getting around it - Carbs are the body’s preferred source of fuel for those...

Pete Pastides

Jan 12, 20242 min read

☕

Caffeine often gets an (unfair) bad rap. We’re told it’s addictive… That it dehydrates you… And that coffee can be very high in empty...

Pete Pastides

Dec 6, 20231 min read

Are you a carbivore? 🦕

While most of the fitness world is giving carbohydrates the boot… At Brownlee Fitness, we’re actively encouraging our athletes to hop on...

Emma Drackford

Oct 25, 20232 min read

You are what you....

Nailing your nutrition is all about carbs, carbs, carbs, right? WRONG. Yes, carbs absolutely play a vital role in how you perform. But...

Fuelling for Success: What to Eat While Training for a Triathlon

Emma Drackford

Jul 27, 20232 min read

Fuelling for Success: What to Eat While Training for a Triathlon

Training for a triathlon requires a combination of physical endurance, mental strength, and proper nutrition. As you push your body to...

Brownlee Blog

Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.